A self-care day routine can also help them rest and minimize school stress. Also, students should build greater self-awareness to recognize when they start feeling stressed or anxious. Students should not forget about activities that bring them joy and bring more fun to their lives, such as hobbies or creative projects. Here are some coping techniques and preventative practices to manage mental health challenges as a student.Įating a healthy diet, engaging in regular exercise, and getting enough sleep are all important for maintaining good mental health. Given the seriousness and wide range of mental health effects on students’ lives, it is important to spread mental health awareness. The lack of good night’s sleep affects students’ academic performance, ability to concentrate or perceive new information, as well as their mental health conditions and overall well-being. Such a condition includes states like insomnia, sleep sensitivity, nightmares, sleep talking, and other sleep disorders. Many of the aforementioned disorders can also cause serious sleep disturbances. Not to mention that substance abuse is a serious health problem on its own. Yet, they always lead to the escalation of all other mental health disorders. These substances replace their need to develop healthy coping mechanisms. Unfortunately, some young people seek comfort and escape from various substances like alcohol or drugs. Such disorders often come as the result of other untreated mental health conditions and can cause serious harm to one’s body and health. Commonly, such disorders result in developing anorexia, bulimia, and binge eating.

Eating disordersĮating disorders can occur due to various factors, such as stress, low self-esteem, family history, unhealthy eating habits, etc. Depression can lead to serious consequences, from loss of interest in studies and social life to low self-esteem and suicidal thoughts. Depression can be genetic or caused by external factors, such as academic stress, social isolation, and financial concerns. Symptoms of depression include feelings of sadness, hopelessness, and worthlessness, as well as a loss of interest in activities that were once enjoyable. Unfortunately, depression is one of the most common mental health challenges among college students.

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